Thursday, March 5, 2015
Fun at the river
The river is a separate area of the pool that has a current going around kind of in a circle. So we tried our exercises in there. Before we knew it, we were just having fun. We walked against the current, we tried floating around in a sitting position, we tried doing the abs part in a protected area out of the current. Then, just like the kids, we floated around in the current. Fast! Great for core muscles.
There we were, two 60 somethings having a ball in the river. Why not?
That's not us in the pictures. But that is the River at our pool. I love our pool.